Real quick before dropping M at school am going to do a catch up of the past week!
Monday~
B/L~ I forgot breakfast again. yogurt, 1/2 cup granola, 1/4 cup raspberries- 400/7
D~ WAs really hungry! 2 helpings of cooking light mac-n-cheese- 640/20
Total~ 1040/27
Exercise~ 30 minutes on the elliptical, 30 minute (5 mile) bike ride, upper body and ab weights
Water- ?? don't really know, but know it was more than 50 ounces
Tuesday~
B~ same thing- yogurt, granola, raspberries~ 400/7
L~ leftover mac-n-cheese- 320/9
D~ McChicken sandwich, McCafe mocha- 620/21
Total~ 1340/37
Exercise~ 3 mile walk/jog
Wednesday~
B~ oatmeal- 150/2
L~ Yogurt, trail mix, raspberries- 400/7
S~ pumpkin spice latte- 375/15
D~ 2 homemade tacos- using all no fat/low fat ingredients- 630/18!! not a low fat meal no matter how you make it!
Total~ 1555/42
no exercise
Thursday~
B~ yogurt and granola- 370/6
L~ 2 pcs homemade french toast made with cinnamon raisin bread and raspberry syrup- 410/17
D~ Chicken sandwich - 420/10
S~ piece of Miranda's bday cake- 400/20
Total~ 1600/53
Exercise~ 4 mile brisk walk
Water- not enough.
I Need to start drinking more water and tracking it better. No more coffee drinks- takes up a 1/4 of my cal intake for the day, but those pumpkin spice lattes are sooooo yummy!!!
After eating cake last night- there was still a half sheet left and yes this is wasteful, but I dumped the rest down the garbage disposal. Its better than me eating it all today!
Here's to a great friday :)
7 years young!
13 years ago
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